Keeping You Informed About Health & Fitness for Expecting Mothers
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Get Fit – Stay Fit – Bounce Back Faster
Contrary to the approach of many expectant mothers, I believe that there is no better time to get and stay in shape than during pregnancy while you are growing, building and creating a new life and managing your body as a temple of that creation. It is not uncommon for women to let themselves go during pregnancy and resign to the idea that they will gain weight so therefore, they choose to let their diet go. Other women may not know what physical activity they can do and resign to not doing anything. Some allow the fatigue, nausea and pregnancy symptoms to give way to what is best for their body and their baby and not put themselves first.
Start healthy habits for you and your baby with Body Bump Fitness.
Get Fit and Stay Fit during Pregnancy & Beyond:
- Reduce risk of pregnancy complications
- Lower odds of delivery complications
- Speed post-delivery recovery
- Boost your mood
We all know exercise and diet are vital to you and your baby’s health, but do you know which exercises you can safely do during pregnancy and which to steer clear of? That is why we are here. To provide a comprehensive plan built for two.